There is a feeling of doom and gloom going around. Given the current state of the world, it's understandable. Part of the beauty of Kundalini is that it gives you the tools to lift yourself out of it.

Most of the time, you can't change what happens to you. But you can change your perspective. While the world may seem unsettled or even chaotic, you can stabilise within. Sink into yourself, tap into the well of strength within. As you work on yourself, you amplify your own inner light. Your own world can seem brighter. And you can become a beacon for others.

Each and every kriya in kundalini yoga, each meditation, can help to strengthen and stabilise you as well as to ignite your inner radiance. Whether you practice at home or in a group class, you can benefit.