Mantra Marathons
“It is sound and sound only, which is the creative power of the supreme consciousness.”
Upcoming Meditations
Masters Touch
Sunday 18 May 2025, 2-5pm
in person & online via zoom
The Master's Touch connects to your highest wisdom, the Master within. It allows you to sense your connection to the infinite and can usher in a state of grace, respect, love, and satisfaction. This potent meditation also helps you to break through negativity and blocks. A key meditation for teachers, it has great benefits for all who practice.
The mantra is: AAD SUCH, JUGAAD SUCH, HAI BHEE SUCH, NANAK HOSEE BHEE SUCH.
The words translate to mean: true in the beginning, true throughout the ages, true at this moment, Nanak says this truth shall ever be.
REGISTRATION OPENING SOON
“The sound current is a Universe. It is there. It is an Infinity. You created it, you are creating it. Then you concentrate on it. It is you who is concentrating on it, and then you become it.”
Science to the Sound
Through the generation of sound, you create a vibration which stimulates the pituitary gland. Movement of the tongue stimulates 84 meridian points in the mouth which also impacts the pituitary gland. The entire glandular system is affected allowing you to strengthen the immune system, increase energy, calm the mind, heighten intelligence and intuition, and experience a state of bliss.
Everyone is welcome to join the mantra marathons, regardless of prior experience with Kundalini Yoga or with long meditations. If you feel uncertain about or a little intimidated by the thought of meditating for such a long period of time, you might find helpful our recent article about rising to the challenge of a 2 ½ hour meditation. Click here to read the article.
Finally, you are encouraged - but not required - to cover your head, which helps to contain the energy you produce while chanting. Natural fibre, especially cotton, is recommended.