Divine Alignment with Simran
8-9 February 2025
“Simran’s delightful combination of calm & sense of humor make yoga a pure pleasure. She teaches yoga that is peaceful, fun & invigorating, with Grace & ease!”
Divine Alignment with Simran
8-9 February, 1-8pm
Central London Location TBC & online
Divine Alignment Training with Simran
Learn the fundamentals necessary to have a comfortable asana and meditation practice. Understand how to build and grow postures from any level or ability, with the core components of each asana. Learn Kundalini Yoga Correct and to Relax! - what some consider to be the highest form of wisdom. Unlock the patterns of tension in your body and mind, so you can listen to your soul. Practice is important, but how you practice is more important!
During this two-day workshop you will learn:
In-depth study of the bandhas, their application and various uses.
Correct breathing
How to safely approach any asana at any level
Secrets of spinal flex
How to have better posture
How to improve your flexibility
How to do asanas you thought you couldn't or were afraid to try!
To deepen your meditative practice by finding your Asana (comfortable seat)
How to practice with ease, at your pace and listen to your body all while 'Keeping Up!'
Have Fun!
This course is for everyone: beginners, long time practitioners and experts. All will learn something new that can bring more ease, strength and flexibility to their yoga practice. This is a two-day course but you may drop in for one day. If you join for one day, we recommend - not require - that you join on Saturday. If you’re not able to join in in person, you can join in online.
£108 for one day•£200 for the weekend
Central London location TBC
REGISTRATION OPENING SOON
About Simran
Simran Kaur is a lifelong singer and yogi. She grew up in an ashram in Brooklyn, New York (USA) and was surrounded by Kirtan from her earliest days. She went to school in Mussoorie, India where she studied voice and harmonium. She also studied Gatka and Gurbani.
Simran and her husband GuruPrem have recorded many mantras and songs together, including: Tantric Har (her most widely known recording), Tantric Mool Mantra, Tantric Sa Ta Na Ma. Their recent albums include: The Heart Rules, Heal Me ( with Siri Simrity mantra for restoring dignity, divinity and grace to the feminine), Suite: Kirtan Sohila which they also recorded in Spanish with the title Dulces Suenos, and Love Life! Simran loves to share how to sing with people and help everyone listen to and create their unique voice and sound.
Simran has taught Yoga for over 20 years and studied and taught extensively with her husband GuruPrem, a former gymnast and expert on postures. She is a KRI-certified teacher and trainer. She is the lead teacher trainer of Divine Alignment & The Heart Rules around the world.