If there's a short list of most beloved Kundalini mantras, the Guru Ram Das chant would be at the top. It was Yogi Bhajan’s personal mantra, it’s the capstone of Aquarian Sadhana, and it pops up frequently in Kundalini classes.
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The Adi Mantra, or Morning Call, is a staple meditation in a Kundalini Yogi’s diet and is one of the seven mantras chanted during Aquarian Sadhana. Even though it’s a fairly short mantra, there’s a specific prescription for how to chant it and the experience can be quite dynamic physically. Read on for instructions.
Read MoreDespite knowing that there is tremendous potential for self-healing during a 2 ½ hour mediation, if you find the idea of meditating for such a long period of time unappealing, you are not alone. It is fair to say that almost every Kundalini Yogi, at one stage or another, has balked at the prospect of doing a 2 ½ hour meditation. It’s a long time to sit! So how do you rise to the challenge?
Read MoreA simple Kundalini meditation you can practice any time, any where for a quick pick-me-up, a calm mind, and self-empowerment.
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